Three Good Things to Slay Stress

Three Good Things to Slay Stress

In my line of business as a stress expert, I witness the pain of chronic stress and anxiety daily.  Clients tend to arrive once hell has broken loose, Armageddon is in full swing, and a lavender-infused, candle-lit bath just doesn’t cut it. Sound familiar?  What can...
20 ways to help make sleep your friend

20 ways to help make sleep your friend

Stress and sleep are not good bedfellows!  Some of us know that far too well as we toss and turn desperately trying to stop the whir in our brains as the night ticks by.   If this is your experience, I doubt you’ll be surprised to hear that one sleepless night can...
Why do we feel anxious?

Why do we feel anxious?

Anxious feelings are natural and normal We all feel anxious at times.  Almost all of us will experience symptoms of anxiety from time to time. There were 8.2 million cases of anxiety in the UK in 2013 and globally, 284 million people were estimated to have experienced...
Understanding Anxiety

Understanding Anxiety

Anxiety is never nice.   I woke this morning with a racing heart, my mind immediately searching for what was wrong.  I remembered a frantic dream – something about trying to wash my hands.   It’s rare that I wake feeling like this, although once upon a time it was the...