Why do we feel anxious?

Why do we feel anxious?

Anxious feelings are natural and normal We all feel anxious at times.  Almost all of us will experience symptoms of anxiety from time to time. There were 8.2 million cases of anxiety in the UK in 2013 and globally, 284 million people were estimated to have experienced...
Understanding Anxiety

Understanding Anxiety

Anxiety is never nice.   I woke this morning with a racing heart, my mind immediately searching for what was wrong.  I remembered a frantic dream – something about trying to wash my hands.   It’s rare that I wake feeling like this, although once upon a time it was the...