Is a phobia limiting your life?
A phobia is an irrational fear of something, triggering an extreme physical response – often rapid, shallow breathing, and feeling hot, sick, or dizzy. If you are unlucky enough to have a phobia, you know that you will do anything to avoid the thing you are afraid of. Your ‘flight’ automatic stress response will be at full throttle.
Phobias are really quite common, with an estimated 11% of us suffering from these terrible fears. Clients come to me for help when the quality of their life is starting to be seriously affected, or they are worried they will pass their fears on to their children (as can happen). I have seen people for all manner of phobias, including, but not limited to, fear of flying, public speaking, spiders, wasps, dogs, having your blood pressure taken, and needles.
How can hypnotherapy help?
Phobias are a learned behaviour pattern and fear learning is well understood. Rational conversation, or trying to talk someone out of a phobic response sadly does not work. Indeed, if we do this, it’s likely the person with the phobia will simply feel isolated and not understood.
Instead, I follow Dr David Muss’ Rewind approach, which is an evidence-based methodology, for the relief of Post Traumatic Stress Disorder (PTSD). This allows the traumatic sensory memory to be converted to a narrative memory and put into proper perspective by the client – just what should have come naturally to them, but didn’t in this instance for whatever reason.
Happily, this approach does not require a client to talk through with me the detail of their experience and key traumatic memories of the phobia, which could well cause distress – rather it may help them achieve “closure without disclosure.”
For the one in ten of us estimated to suffer from a needle phobia, the vaccinations for COVID-19 are likely to be of significant concern. Unlike other phobias, 50% of people suffering from a needle phobia have a vasovagal response to certain needle-associated triggers, causing a drop in heart rate and blood pressure, leading them to faint. If this is a problem for you, it is likely you have someone in your family who also experiences it – research suggests it is genetic. As your hypnotherapist, I can work with you to help ease any fear you have of fainting or of needles; however it is for your Doctor or nurse to help with any fainting response and to discuss with you whether or not to have an injection or medical procedure.
Please note that hypnotherapy is a complementary therapy and is not intended as an alternative to seeing your doctor about health issues. Always consult your doctor before having any complementary therapy, including hypnotherapy. Results may vary.
If you’d value support to ease a needle or other phobia, please book yourself a free initial consultation to explore how I may be able to help you using the research-based, Muss Rewind approach. For a simple phobia, the technique normally only takes two or three sessions. It’d be a pleasure to meet with you and discuss your specific situation.
Don’t let your needle phobia stop you from being vaccinated – even if money is a challenge
“I still talk all the time about how much Amy helped me overcome my fear of needles."
I am a midwife now, and when I meet women who have terrible needle phobias I tell them about me. I know they probably think my fear is nothing on theirs because of how I am now, but it was awful! I still can’t thank Amy enough for what she did for me – it’s so crazy to look back at how my phobia over took my life!
"Amy approached my phobia in an incredibly supportive, clear and helpful way"
I went to see Amy due to my extreme phobia of Spiders. It was so bad I had numerous sleepless nights and even had to move house! Amy approached my phobia in an incredibly supportive, clear and helpful way so that I had a clear understanding of my phobia and how I could overcome it. The sessions were brilliant and not only is my sleep significantly better I am also able to be in the same room as my 8-legged friends without screaming the house down. They no longer bother me in the slightest, which I never thought I would be able to say. Thank you, Amy.
"With Amy's help I had a very enjoyable, relaxed and stress-free flight to Las Vegas"
Amy is so warm and welcoming and places you at ease from the get go. The hypnotherapy sessions were a very relaxing and positive experience. My fear of flying had been ruining my whole holiday experiences for years: illness and stress was what I normally looked forward to.
With Amy’s help I had a very enjoyable, relaxed and stress-free flight to Las Vegas, even taking a helicopter flight over the Grand Canyon – something previously only thought about in my wildest dreams. Hypnotherapy if you are thinking about it, just do it, I can’t recommend or thank Amy enough.
Hypnotherapy and PTSD
Post Traumatic Stress Disorder (PTSD) can have a debilitating effect on a sufferer’s life. It might be that you have PTSD if you are experiencing recurrent and intrusive thoughts, flashbacks, distressing dreams or anxiety about a traumatic incident. There is a treatment which may help.
The Rewind Technique for Trauma is an internationally recognised treatment developed by Dr David Muss. It has been described as “indispensable to treat PTSD”.
For simple trauma, the treatment normally requires only two or three sessions. It does not involve discussion of the details of the traumatic incident and therefore is suitable for medical professionals, policemen and women, service personnel and anyone who is concerned that talking about the experience might cause increased anxiety. For this reason, it has been described as offering “closure without disclosure.”
Research over the past decade has shown that the treatment has a high success rate with results which are enduring. It works for both simple and multiple traumas, offering a way of stopping involuntary recall of the traumatic event. Voluntary recall remains though: the individual is back in control. The technique is a development of an approach devised by Bandler (1985) for the rapid relief of phobias.
I have been trained by Dr David Muss and am delighted to be able to offer this important service to men, women and children suffering from PTSD. If you would like to discuss how the Muss Rewind may be able to help you, please book a free initial consultation.
Hypnotherapy is a complementary therapy and is not intended as an alternative to seeing your doctor about health issues. Always consult your doctor before having any complementary therapy, including hypnotherapy. Results may vary.
How can I help you today?
Call or text me direct on 07557 911 606 or email amy@the-executive-alchemist.
I see clients online, usually via Zoom or the phone.
For face to face sessions, I run a busy clinic at The Family Practice, 116 Gloucester Road, Bishopston, Bristol BS7 8NL.
I can help with:
Low confidence and self-esteem
Free, no-obligation, one-hour initial consultation, including a relaxation MP3 track.
£65 per session (£50 for concessions and low income); or payment in advance of £600/£450 for ten sessions.