Sleep

Lack of sleep can be really hard to deal with, particularly if it’s a persistent problem.

We can feel exhausted, unable to think straight, anxious, irritable, or tearful. Getting insufficient rest means we’re more likely to get stuck in looping negative thoughts, make poor decisions, struggle with self control, and feel isolated and withdrawn.

Improve sleep with hypnotherapy

25% of us wake in the middle of the night, sleep experts estimate; with even more struggling to get to sleep in the first place.

It can be a vicious circle, with stress and anxiety causing the poor sleep; and lack of sleep, in turn negatively impacting our mental health. 

Sleep is so integral to our wellbeing, that one often cited study by the University of Michigan, estimates that the value of gaining an extra hour of sleep every night has more of a positive impact on a person’s overall wellbeing and happiness than a £50,000 increase in income!

Improve sleep with hypnotherapy

How hypnotherapy can help

Research has shown that hypnotherapy can play a valuable role in the holistic treatment of disturbed sleep. Our focus will be tailored to your personal circumstances and experiences. I will share with you the science of why sleep can be so elusive, and what we can do to help ourselves, building on your existing knowledge and understanding. 

We will work together to ease your anxiety around sleep, whilst also helping you reduce your stresses and concerns across your life. I will support you to build your capacity to relax and be calm at night and during the day. This holistic focus will help you improve the quality of your sleep, perhaps helping you drift off more easily when you switch off the light, or reducing any wakefulness you might be experiencing during the night. To support this, I will invite you to listen to my relaxation MP3 track each night during the time we work together, and during any stressful periods in the future.

If you are interested to explore more about how hypnotherapy could help you enjoy a good night’s sleep, please do email me at amy@the-executive-alchemist.co.uk, or book yourself a free initial consultation by clicking here.

“Amy is my secret weapon”

I came to Amy in a mess. I was in a high-profile new job. I wasn’t sleeping and was really struggling with my health. With Amy’s help I regained my clarity and confidence, ditched the pills, and took the projects and company by storm. I have never looked back. Amy is my secret weapon.

Financial Controller, international blue chip

“Working with Amy worked amazingly”

My work as a CEO is very challenging at the best of times. I started seeing Amy when the juggle of my demanding job with a very busy home life started to affect all aspects of my life and I was finding it extremely difficult to focus and identify a way forward at home or at work. Working with Amy worked amazingly. Within a few sessions I had started to sleep through the night again and learnt how to relax. This had an incredible affect and things which previously felt like a major chore once again became a challenge to be overcome or a problem to be solved.  I would thoroughly recommend Amy.

CEO and mum of two

“I wholeheartedly recommend Amy’s work”

I loved the theory, science and neurology that Amy explained clearly and repeatedly during our sessions.  Now, nearly 2 years on, I regularly sleep for at least 7 hours a night, which I can’t ever remember doing before and have a whole bucketful of strategies to manage the stresses that try and interrupt my now happy life. 

I wholeheartedly recommend Amy’s work and know that I wouldn’t be the person I am now without the work we did together.

Speech therapist and single mum

How can I help you today?

Call or text me direct on 07557 911 606 or email amy@the-executive-alchemist.co.uk.

Alternatively fill in a contact form here or book a free initial consultation here.

I see clients online via The Family Practice’s telehealth service, Skype, Zoom, WhatsApp or FaceTime.  

For face to face sessions, I run a busy clinic at The Family Practice, 116 Gloucester Road, Bishopston, Bristol BS7 8NL, and have limited availability at The Practice Rooms, 55 Queen Square in central Bristol too.

I can help with:

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Low confidence and self-esteem

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Exam performance

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Public speaking

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Phobias

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Weight management

Amy Armstrong – award-winning Leadership and Wellbeing coach and clinical hypnotherapist

Price

Free, no-obligation, one-hour initial consultation, including a relaxation MP3 track.

£65 per session (£50 for concessions and low income); or payment in advance of £600/£450 for ten sessions.  

12 ways to Calm your Mind and Ease your Stress

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