Hypnotherapy for Stress
Stress is experienced by most of us multiple times in any given week.
Stress can be good (eustress), motivating us to the find the focus we need to knuckle down and meet a high-stakes deadline, for instance; or giving us a sudden burst of adrenaline and alertness needed to dodge an oncoming car.
At other times though, stress can feel debilitating, leaving us feeling overwhelmed and anxious, and perhaps struggling with tension headaches, asthma, eczema, reflux, weight gain, high blood pressure, or disturbed sleep, for instance.
In 2018/19, over 600,000 workers in the UK took time off work as a result of work-related stress, anxiety and depression, mainly because of high workloads, tight deadlines, and too much pressure or responsibility.
Stress is usually in response to a specific event, and we feel better once it has passed. There are times though when the stressful events pile up, and chronic stress ensues. We can really suffer. Unfortunately, some of the most significant and potentially happy moments in our lives, can prove to be the most stressful – such as weddings, moving house, getting a new job. Hypnotherapy for stress can be a powerful tool in difficult situations.
How Hypnotherapy for stress can help
Together we can address any procrastination or other self-defeating habits you might wrestle with, and address any other causes of your stress if helpful, including presentation and leadership skills.
Stress management comprises a range of wonderful skills and resources which can support you for life.
Do get in touch and book a free hypnotherapy for stress initial consultation with me when you are ready to start to reduce your stress, and feel more calm, confident and back in control.
I can help with:
Low confidence and self-esteem
Exam performance
Public speaking
Price
Free, no-obligation, one-hour initial consultation online, including a relaxation MP3 track.
£75 per session or £360 for a block of five sessions with subsequent sessions charged at the pro rata discounted rate.