Weight and Energy Reset Programme
Sustainable weight loss and more energy, with personalised support from a nutritional therapist, women’s health trainer and clinical hypnotherapist.
The Weight & Energy Reset Programme brings together nutritional therapy, women’s health strength and movement, clinical hypnotherapy and behaviour change in one coordinated programme.
Why can lasting weight loss feel so hard?
Sleep, stress, muscle mass, activity levels, hormones and established habits can all influence appetite, energy and how easy it feels to make lasting changes. These factors can become especially relevant after childbirth and during perimenopause or menopause.
Long-standing habits can be hard to change, especially when life is already demanding.
That’s why I’m so excited about Reset. I’m working alongside two wonderful, highly experienced colleagues, each bringing a different area of expertise.
Together, we can look beyond food or exercise alone and consider how the different parts of your health, habits and lifestyle fit together, so that your support is shaped around you and the bigger picture of your weight, energy and wellbeing.
Three specialists, working together for you
Nutrition & Metabolism — Anita Beardsley
Anita is a Registered Nutritional Therapist specialising in women’s health, metabolic health and family nutrition.
She is a member of BANT and registered with the CNHC, with additional specialist training in women’s health, nutrigenomics and genitourinary microbiome health.
Within Reset, Anita supports sustainable weight loss, better energy and metabolic health, including nutritional support alongside prescribed weight-loss medication. Her guidance is practical, personalised and built around your health, lifestyle and goals.
Strength & Movement — Vicki Hill
Vicki is one of Bristol’s most experienced Women’s Health and Pelvic Health Trainers, with more than 20 years’ experience working with women.
She specialises in female physiology through postnatal recovery, perimenopause and menopause. Her advanced training includes Holistic Core Restore®, Hypopressives Level 3, GP Referral and Cancer Rehabilitation.
Within Reset, Vicki helps you build strength and confidence while protecting muscle, bone, core and pelvic health. This can be particularly important through postnatal recovery, perimenopause and menopause, and during weight loss.
Clinical Hypnotherapy & Behaviour Change — Amy Armstrong
I’m a Senior Clinical Hypnotherapist and Leadership Coach and have worked at The Family Practice since 2012.
My clinical work includes anxiety, sleep, menopause support, weight management, emotional eating and behaviour change.
Within Reset, I help you work with the thoughts, habits and emotional patterns that can make change difficult, including emotional eating, stress, poor sleep, motivation, confidence and all-or-nothing thinking.
Most importantly, Anita, Vicki and I work together.
When you know what to do, but struggle to keep doing it
Perhaps you reach for food when you’re stressed, upset, bored or exhausted. Perhaps you’re motivated for a few days or weeks, then life gets in the way and you find yourself thinking, “I’ve blown it now, I’ll start again Monday.”
Or perhaps food has simply become one of the quickest ways to give yourself comfort when so much of your time goes on looking after everyone else.
Changing the patterns that get in the way
Through clinical hypnotherapy and behaviour-change work, I’ll help you understand the patterns getting in your way and start to build new responses that feel increasingly natural.
We may also work on managing stress, improving sleep and strengthening your motivation and self-belief.
The aim isn’t perfection. It’s to help you build changes you can live with long after the programme ends.
Is Reset right for you?
Reset may be a good fit if:
- You have tried to lose weight before but struggled to maintain the changes
- Your body feels different after childbirth, during perimenopause or menopause, or following illness or injury
- You want to lose weight without extreme restriction
- You want to feel more energised, stronger and more confident in your body
- Stress, poor sleep or emotional eating are getting in the way
- You know what you would like to do but find it hard to stay consistent
- You want to protect muscle, bone, core and pelvic health
- You are taking or coming off prescribed weight-loss medication and want support building sustainable habits
- You would value three practitioners working together rather than trying to piece different approaches together yourself
Your Reset programme will be shaped around your own goals, health and starting point.
You do not need to be fit, exercising regularly or following a particular way of eating before you start. We begin from where you are now.
Who Reset isn’t suitable for
Reset is a health and wellbeing programme, not a substitute for medical assessment or specialist treatment.
If you have significant or unexplained symptoms, such as severe persistent fatigue, rapid unexplained weight loss or gain, or other new symptoms that have not been medically assessed, we may recommend that you speak to your GP before starting the programme.
Reset is not a specialist eating-disorder treatment programme. If you have a current or previous eating disorder, please tell us before booking so that we can discuss whether Reset is appropriate and, where necessary, recommend that you seek advice from your GP or a specialist eating-disorder service.
If you are unsure whether Reset is suitable for you, your free Reset Discovery Call is a good place to start.
What’s included?
You’ll typically receive:
- Nutrition with Anita — an initial assessment followed by four follow-up sessions
- Strength and movement with Vicki — an initial assessment followed by five follow-up sessions
- Clinical hypnotherapy and behaviour change with me — an initial consultation followed by five follow-up sessions
- Ongoing collaboration between the three of us
- A programme shaped around your health, goals and lifestyle
- Support to review your progress and plan your next steps once Reset ends
Where sessions happen
Reset is based at The Family Practice, 116 Gloucester Road, Bishopston, Bristol BS7 8NL.
Sessions with Vicki are face to face. Nutrition sessions with Anita and hypnotherapy sessions with me can also take place online if that is more convenient.
Price
The complete Weight & Energy Reset Programme costs £1,775, including your sessions with all three practitioners and the ongoing coordination of your programme.
Payment plans are available.
Ready to Reset?
If you’re tired of starting again and would like a more personalised, joined-up approach to your weight, energy and health, we’d be delighted to talk.
Book a free 10-minute Reset Discovery Call with Anita or me. It’s an opportunity to tell us briefly what you would like help with, ask questions about the programme and explore whether Reset is likely to be a good fit for you.
There is no obligation to join.