– Eleanor Roosevelt
I invite you to be curious, kind and compassionate to yourself as you explore what will help you most; savour your journey of exploring, celebrating, and evolving who you are, and what it means to be you.
Enjoy these blogs, vlogs, suggestions, and possibilities. Which will inspire you and light your way?
Three Good Things to Slay Stress
In my line of business as a stress expert, I witness the pain of chronic stress and anxiety daily. Clients tend to arrive once hell has broken loose, Armageddon is in full swing, and a lavender-infused, candle-lit bath just doesn’t cut it. Sound familiar? What can...
20 ways to help make sleep your friend
Stress and sleep are not good bedfellows! Some of us know that far too well as we toss and turn desperately trying to stop the whir in our brains as the night ticks by. If this is your experience, I doubt you’ll be surprised to hear that one sleepless night can...
10 powerful ways to help ease health anxiety and anxiety in general
Do you wake every morning on red alert, anxiously scanning your body, checking for signs of illness? Does every twitch and small ache, sends you into panic? Even when a doctor has ruled out a serious underlying illness, do you remain fearful a terrible mistake has...
Why do we feel anxious?
Anxious feelings are natural and normal We all feel anxious at times. Almost all of us will experience symptoms of anxiety from time to time. There were 8.2 million cases of anxiety in the UK in 2013 and globally, 284 million people were estimated to have experienced...
Anxiety is never nice. I woke this morning with a racing heart, my mind immediately searching for what was wrong. I remembered a frantic dream – something about trying to wash my hands. It’s rare that I wake feeling like this, although once upon a time it was the...
The MindStyling Podcast
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